That to prepare for them, I get up at my normal time, and try to have a 3-4 hour nap in the afternoon, usually from 1-5. I get sleepy around 1 anyways, regardless of the schedule of my life, so it usually works well. The only problem is that through the morning, I feel like I just have to “kill time” to get to nap time. I always feel like I’m wasting the day. But I guess that’s what you get when you switch between day shifts and night shifts.